Upcoming Classes & Workshops
4-Week Workshop Style Exercise Series For Core & Pelvic Floor Wellness
This 4-week course is ideal for building core strength, improving pelvic floor function & easing back pain.
Great For You If You Experience:
Diastasis-recti
Pelvic organ prolapse
Back pain
Incontinence
Pelvic floor dysfunction
Post natal issues
Packed full of information, nervous system and pelvic floor safe movements. Receive support to help you move more confidently & get back to the activities you love!
...Or if you simply want to feel stronger in your body!
MONDAY
April 14 - May 5
6 - 7:15 pm
$100
Classes held at West River Yoga
439 West River Road, Brattleboro
(the building to the right of my office)
Link will take you to booking page - go to Class Registration tab
Upcoming
May 19th - Floor & Core Masterclass with Superfresh! - on ZOOM
Restore Your Core 4 Week Series via ZOOM - coming in late May
More soon!