1:1 Pelvic/Core Assessments & Movement Classes
Restore Your Core is a movement and body awareness based program designed to help you build a strong and reflexive core and pelvic floor. The method and exercises are all pelvic floor safe and help heal and reduce symptoms of dysfunction in the core and PF such as:
-uterine/bladder/rectocele prolapse
-incontinence
-pedundal nerve issues
-pelvic pain, tension and discomfort
-discomfort during sex
-Diastasis Recti
-C-section recovery
-lacking feeling in core/pelvic floor
-help with pregnancy and postpartum bodies (please be at least 12 weeks postpartum before an assessment)
What do we do in a 1:1 Session?
Questions? Please shoot me an e-mail at MfonLMT@gmail.com
For a limited time, check out this package discount to get your pelvic/core healing journey going!
1:1 Assessment sessions are designed to help you feel and identify your body's postural, breathing & movement patterns so you can develop increased body awareness and discover patterns that affect your core, pelvic floor and may contribute to symptoms.
Depending on your needs and goals, in a 1:1 session we will:
-Do an alignment assessment
-Look at your gait
-Assess breathing patterns & Core engagement
-Assess limitations in range of motion
-Learn the 'candles' breath for pelvic floor safe exercise
-Practice corrective exercises
-explore movement,
-Build awareness around your current body patterns and felt sense in various parts of the body.
-leave with a plan!
After your session, you will receive a video or write up with your homework exercises to keep the ball rolling between sessions - consistency is key!
Sessions can be in person or remote via ZOOM
When you schedule, you will see the options for remote/in person sessions. If scheduling a remote session, please book 1-2 weeks from today's date.
Initial Sessions: 75 Min - $115
Follow up: 60 Min - $100
What Clients Are Saying
"I recently did a 1:1 Restore your core session with Maressa and it was an amazing experience! I came to her with concerns about pelvic floor issues and low back pain, as well as the intention to learn ways to reset, strengthen my core, and improve my stability while working with clients (i'm a bodyworker). Maressa made me feel so comfortable throughout the session, and her instruction was both educational and clear.
She addressed my concerns thoughtfully, guiding me through exercises that felt supportive and effective. I espeically appreciated how thorough she was - she sent me a follow up video with demonstrations of everything we covered, which was incredibly helpful for retaining the exercises. Her knowledge, care, and attention to detail really shine through, and I highly recommend working with her!
-Sara L.
Group & 1:1 RYC Classes Coming April/May 2025
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